6 Fruits For A Glowing Complexion

Fruits are rich in antioxidants, and incorporating these fruits in your daily diet comes with several benefits. Here are few fruits that you can either eat or apply to get that lustrous glow.

Bananas: Bananas are loaded with nutrients such as Vitamins A, B and E, and, hence work best as an anti-ageing agent. A fresh mashed banana facial can also do wonders for the skin for the same reason, the fruit contains high levels of potassium that helps to moisturise and hydrate the skin, making it look fuller, more supple and youthful. The nutrients in bananas soften and rejuvenate dull, dry skin and fade away dark spots and blemishes.

Apples: generic zoloft, generic Zoloft. Apples contain skin-friendly nutrients and are the richest source of malic acid (alpha hydroxyl acid) which is a commonly found in skincare products. Malic acid promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer. The high fibre content in apples helps to clean out the colon and promotes regular bowel movements, hence promoting clear and pimple-free skin.

Strawberries: A rich source of Vitamin C, strawberries also contain alpha-hydroxy acid and salicylic acid. Salicylic acid helps to remove dead cells from the skin and tightens the skin pores to prevent acne breakouts. Strawberries also contain a powerful antioxidant known as ellagic acid that prevents the destruction of collagen that leads to wrinkle formation. Ellagic acid also protects the skin from UV damage.

recreational use of cialis. Avocados: A superfood, avocados offer amazing skin benefits when applied directly or consumed as a fruit. Avocados contain healthy fatty acids, vitamins and antioxidants that improve the skin from within. Avocados are rich in biotin, which promotes cell regeneration and growth and vitamin E and fatty acids which provide the skin with essential lubricants and promote a youthful glow.

Papayas: Papaya is rich in antioxidants and contains a special enzyme called papain that can kill dead cells and cure skin impurities. You can also mash a papaya and apply to skin directly or eat it regularly to reap its benefits. Papayas are a good source of Vitamin A, beta carotene and papain, an enzyme that is a powerful antioxidant.

P free trial fertility drugs. omegranates: Delicious and nutrient-rich, pomegranates are superfoods with qualities similar to those of green tea and blueberries. Pomegranates are packed with antioxidants, which reverse free-radical damage, and promote supple, youthful skin. It can be said that pomegranates are the king of antioxidant-rich fruits, as they contain more antioxidants than any other fruits.

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