Avocados are very common in most parts of the world, it is a delicious fruit. Some eat it, and others use it for beauty purposes. But despite that, you can’t rule out the fact that there are tons of people who don’t eat Avocados (at least, enough of it), either because they don’t like it or they just don’t understand its usefulness to the body.
Today we will be talking about some of the benefits that comes with eating Avocados; from weight loss to nourishment of the skin and body.
PROTECTS THE BRAIN: Avocados give you a good dose of vitamin E, which may help protect against Alzheimer`s disease and slow decline in your memory and thinking skills. This may have to do with vitamin E`s antioxidant properties – it can help fight cell damage caused over time by things like pollution and radiation from the sun.
HELPFUL IN WEIGHT LOSS: Avocado contains fiber which helps you feel full, so you’re less likely to overeat and although avocados are high in fat, it’s mainly healthy monounsaturated fat. Research has found that this type of fat in your diet can help trim your waistline.
HELP FIGHT CANCER: Avocados have oleic acid, a monounsaturated fatty acid (also found in olive oil and nuts) that can slash the odds of breast cancer, according to a study and a compound in avocados called avocatin B can kill leukemia cells.
THEY’RE GOOD FOR THE HEART: Speaking of your blood vessels, health experts recommend that the majority of the fat you eat be unsaturated, like you’ll find in avocados, rather than the saturated fats in foods like red meats and whole-milk dairy foods.
THEY STRENGTHEN BONES: On average, people eat half an avocado at a time. That gives an adult 15% of their daily vitamin K needs. This nutrient may help improve bone density and prevent fractures.
GOOD FOR A HEALTHY SKIN: Whether you eat it or make it into a mask, avocado is great for your skin. Its antioxidants, like vitamin C, can help keep your skin looking youthful by smoothing out wrinkles and the same nutrients that protect your eyes also protect your skin from UV damage. Avocado paste may help wound healing, so you could slather it on the part of your skin that has suffered sunburn.
THEY’RE GOOD FOR THE EYES: Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration, the leading cause of blindness in older adults.
POWERS YOU UP: These green gems are packed with a variety of other B vitamins, too, including thiamine (B1), riboflavin (B2), and niacin (B3). These help your body convert the food you eat into energy. Avocados are especially rich in niacin, which can fight inflammation in the body and protect your arteries by improving cholesterol and triglyceride levels.