There are times hunger takes a hold of you, and all you just want to do is eat anything that is readily available, but, research has stated that it is not a good habit to eat just about anything on an empty stomach, because of the potential dangers that lie therein. Most of us know that breakfast is the most important meal of the day; it jump-starts our metabolism and gets our energy up so we can go about our daily.
Unfortunately, many of us don’t have time to eat the breakfast we’d like to every day so we grab any available thing we see without realizing that the first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach.
Below are some foods you should never eat on an empty stomach.
COFFEE: Starting the day with a cup of coffee is a very common practice. It seems to be an easy way of breaking from sleep, but drinking coffee on an empty stomach may lead to acidity. It stimulates the secretion of hydrochloric acid in the digestive system which cause gastritis in some people.
TOMATOES: Tomatoes are very rich in vitamin C, but eating them in an empty stomach can lead to gastric problems due to their acidic nature.
SPICY FOOD: Spicy food may smell and look great, but eating them in the morning can cause irritation in the stomach. This is as a result of their sharp taste, which has the ability to trigger indigestion. Garlic and hot pepper are perfect examples of foods like these.
CITRUS FOODS: Fruits are always very healthy if they are eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early in the morning.
SUGARY FOODS OR DRINKS: There is absolutely nothing wrong with wanting a tall, chilled glass of juice or coke in the morning or as you return home from work, but you have to ensure you would have eaten something first otherwise, you can cause problems for your pancreas. With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver.
BANANAS: Bananas are very popular among people who want to have quick digestion due to the high level of potassium and magnesium in them, however, if taken on an empty stomach, can cause an imbalance of those properties in the blood.
COLD BEVERAGES: Drinking a cold beverage early in the morning before anything else enters your stomach can damage your membrane, and cause indigestion whereas lukewarm beverages help kick starting your system and your metabolism . Doctors advice starting your day with something warm instead.
RAW VEGETABLES: This one is specially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach. They are full of coarse fiber which may put an extra load on an empty stomach. They can also cause flatulence and abdominal pain when eaten on an empty stomach.
PASTERIES: Pasteries contain a type of yeast that irritates the stomach lining, causing flatulence. Pastries also often contain processed sugar which can overload the liver.