Having a longer hair is often considered as a sign of beauty and most women would confess they crave for long hair. There is this theory which suggests that long and beautiful hair is an indication of health in women. A woman’s relationship with her hair is similar to a love affair, it’s sometimes an obsession. Women would do anything to get a pretty long hair.
We decided to give you some great tips to make that dream come true, you too can grow the hair of your dreams with our easy and simple tips.
WATER: For a healthy hair, it is advisable you drink enough water daily. The ‘’8 glasses a day’’ rule helps a lot. Water keeps your hair hydrated and moisture in hair mitigates damage to hair during handling. It also helps your hair look and feel better. Note: Don’t braid or do anything with your hair while it is wet or this may cause hair breakage.
PROTEIN: Research showed that protein deficiency is one of the main reasons of hair loss and hair thinning. Meat, poultry, fish, eggs, grains and nuts are rich sources of protein. Remember your hair made of protein so add protein to your meal.
CONDITIONER TREATMENT: You should treat your hair from time to time. A deep conditioner treatment helps your hair if you want to maximize growth potential. Also try not to dye your hair while trying to grow it as it leaves your hair dry and fragile.
HAIR MASSAGE: This helps stimulate blood flow to your scalp. So try doing this for about 5 to 10 minutes. Increased blood flow means increase in the amount of nutrients transported to your scalp which increases hair growth. Dry brushing your hair improves blood circulation too. Be realistic about the process and don’t get easily frustrated. ½ an inch a month at most is the growth you can get from your hair so don’t expect a miracle overnight, it’s a gradual process.