Every woman wants her hair to be healthy but you would be amazed to know that not all women know how to keep hair healthy. Caring for your hair shouldn’t be the hardest job in the world and if you can follow the tips below, you would have that healthy and beautiful hair you’ve always dreamed about.
EAT HEALTHY: If you want your hair to be healthy, you need to eat right. For healthy hair, eat foods like walnuts, sweet potatoes, avocado and eggs. They deliver essential nutrition your hair needs.
AVOID SMOKING: Smoking makes your hair get thinner so if you are a smoker already, you have another reason to quit smoking
SLEEP ON SILK OR SATIN PILLOWCASES: If you want your hair to be healthy, you should change your pillowcases to silk or satin. Using silk or satin pillowcases help reduce split ends which you probably don’t want.
PROTECT YOUR HAIR FROM UV RAYS AND HEAT: Heat and UV rays aren’t good for your hair and you need to protect your hair from them. Prevent your hair from heat damage by turning down your heated styling tools to the bare minimum heat. Also use heat protectant sprays for your hair to protect it from heat and UV rays.
AVOID WEARING TOO-TIGHT PONYTAILS: Always go for loose ponytails and avoid having ponytails that are too tight. When your ponytails are tight, they could affect your skin by causing the skin around the scalp and hairline to be dry.