Different Ways Exercise Benefits Your Brain

Image result for black doing exerciseIf you thought weight loss was the only thing you get from regular exercise, you are wrong. Besides the other health benefits, regular physical activity ensures a proper supply of oxygen-rich blood to the brain, thereby improving memory, intelligence, and attention along with relieving stress and depression. Here are 5 ways exercise is beneficial for your brain:

Prevents mild cognitive impairment: According to research, there is a link between muscle adaptations to progressive resistance training and the functioning of the brain among those over the age of 55 with MCI.

Sharpens memory: Research revealed that enhancing memory could be as simple as doing 20 minutes of exercise.

Improves brain function: Physical activities like jogging, swimming, walking or dancing are known to contribute to brain function. This also reduces the chances of Alzheimer is as you age. During the test, adults performed memory tasks better while performing a physical activity.

Improves psychomotor speed: cheap doxycycline north american pharmacy cialis. , cheap zithromax. it is the relationship between thinking skills and physical movement, cardio activities can preserve thinking skills in young adults.

Prevents and reduces depression: According to research, 12 per cent of cases of depression could have been prevented if participants undertook just one hour of physical activity each week.

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