The secret to looking young and healthy revolves around one’s skin because the healthier your skin is, the more radiant and glowing you will be and you will appear to look younger. Having a great skin is something everyone will notice, comment about and it will also make you feel great about your appearance. So, if you’re looking to not only take care of your skin and look young, but also turn a few heads in the process, it’s time to guarantee you’re following the right skin care routine.
Want a healthy looking glow, here are a few skin care tips you should know:
Cleansing and exfoliating: When starting a skincare routine, the most essential step to begin with is washing your face. Not just splashing some water on it, but making sure it is properly cleansed. Every day the skin comes in contact with pollution, dirt and other factors that should be removed from the skin. It is essential to wash your face twice a day during the morning and night to avoid clogged pores and acne. Finding the right cleanser without stripping the skin of essential, healthy oils is vital. Exfoliating 2-3 times a week will remove clogging and replaces the dead cells with healthy cells.
Keep your skin hydrated: The human body is composed of roughly 50% of water. With every activity a person undergoes throughout the day, the body releases some of that water and therefore it is crucial to regain the balance of water in the body. It is very important to stay hydrated and at least drink 8-10 glasses of water per day to slows the aging process, staying hydrated can not only help maintain the skin’s elasticity, but also reduce wrinkles and also improves overall appearance of skin. Not only does hydration ensure that your skin is getting enough moisture, but it also helps it appear to be more plump and elastic, as well as fight off dead skin. Rid your skin of toxins, hydration aids in getting rid of toxins that result in irritation and inflammation. Fight oil and acne, dehydrated skin makes the body produce more oils as a defense mechanism which can lead to the aggravation of acne.
Avoid long steamy showers: Hot water means that you will be exposing your skin to steam, which is very unhealthy for the skin. That is because the heat strips the skin of essential oils and leaves it feeling dry. For that reason, when taking a shower, it is better to use cool or cold water.
Apply eye cream: The eyes are usually the first detail anybody notices about your face. That’s why it is vital to have healthy looking, young eyes. To avoid bags under the skin, as well as saggy and droopy eyelids, applying eye cream before you go to bed is essential.
Get your beauty sleep: There’s a reason it’s referred to as ‘beauty sleep’; getting a good night’s sleep is really important for healthy skin. Sleeping 8 hours a day, allows your skin to rest, which would otherwise be saggy and full of black bags. Before you hit the sack, make sure you’ve not only cleansed your skin, but removed any makeup to give it a chance to breathe. You can even apply honey on your face before you sleep to soothe and heal your skin, leaving it nourished and healthy.
Take vitamins: Vitamins can help improve your complexion and give you a radiant glow. It is recommended to make sure you get the required vitamin intake or eat enough fruits and vegetables that are both hydrating and have the necessary ingredients. Salmon, spinach and walnuts all have Omega 3 fatty acids, which leaves the skin with a gorgeous glow. Vitamin C is also essential for the skin as it aids in the manufacture of collagen leaving the skin smooth and youthful. Foods rich in vitamin C include guava, citrus fruits and red peppers. Vitamin E, Zinc and Vitamin A all aid in making your skin look healthy and can be found in almonds and sweet potatoes.