For many men, the cure for baldness is like the search for the fountain of youth. There is no perfect solution to the gradual hair loss that many men experience, yet that doesn’t stop us from searching for it.
Hair loss might be related to one thing we do every day: eat. There’s no diet that can cure baldness but tweaking your diet could play a positive role in slowing hair loss. Although conclusive studies on this issue are hard to come by, research found that deficiencies of essential fatty acids, iron, and zinc, among other nutrients, may contribute to hair loss in patients who receive their nutrition through a feeding tube. Plus, eating a diet rich in these nutrients can improve your health in other ways.
Red Meat and Liver: When it comes to preventing hair loss through diet, research says that two of the most critical nutritional components are iron and protein. “Iron-rich foods are critical for maintaining healthy hair,” he says. And you’re not going to find a better source of both nutrients to halt baldness than red meat and organ meat, specifically liver.
Almonds and Other Nuts: Almonds and other nuts are rich in healthy essential fatty acids and protein, as well as two other components that help them act as a food remedy for baldness when part of your daily diet. Nuts have vitamin B6, which can help promote healthy hair growth and almonds also have vitamin E, which increases blood flow and can help stimulate the scalp and promote hair growth.” Add this to the heart-health benefits of nuts, and they should become key to your anti-hair-loss diet arsenal.
Dark Leafy Greens: With all the spinach in his diet, it’s a surprise that Popeye didn’t have a full head of hair. As a food remedy for challenging baldness, research says spinach is one of the best plant sources of iron that you can add to your diet. Spinach also has some vitamin C, vitamin E, and zinc, which further help its cause as a hair loss fighter.
Citrus Fruits and Bell Peppers: Another nutrient to maintain healthy hair is vitamin C, found in citrus fruits and green bell peppers. Remember that strawberries are a good source of vitamin C as well, and that surprisingly, a serving of red bell pepper packs more vitamin C than an orange.
Green Tea: Hydration is critical to any diet to prevent a number of health ailments but there is something unique about green tea’s makeup that gives it an extra edge in fighting hair loss.