Top Foods You Should Avoid At All Cost

We consume foods to provide nutritional support for our body but do you know there are certain foods we should avoid at all cost? These foods listed below should be avoided as they can lead to some serious health problems, especially if you eat them frequently.

Below are 7 foods you should avoid

DIET FOODS: Just because its diet food or a low-fat food doesn’t mean its safe with low calorie. Low-fat foods like yogurt are common these days but do you know they contain more sugar, salt, and unhealthy fillers to make them taste okay?

MARGARINE:  purple pharmacy mexico price list. Margarine is a popular choice for most people because it is cheaper than butter and most also think it is a healthy alternative to butter. Margarine has loads of trans fats, which increase your cholesterol.

ARTIFICIAL SWEETENERS: Sweeteners are way sweeter than sugar and the reason why you should avoid them is because they can reset your taste buds to crave sugary foods and you end up eating more junk foods.

purchase dapoxetine, purchase lioresal. FRUIT JUICE: Its important we take fruits as they are an important source for vitamins but fruit juice can actually be bad for you because most fruit juice in the market are not made from the real fruit but from artificial flavours and they are also packed with sugar.

SMOOTHIES: Its so cool blending fruit with frozen yogurt and it really sounds like a healthy snack but because its fruit doesn’t mean it”s healthy. Smoothies contain too many servings of carbohydrates so you should avoid taking too much of it. Try to add vegetables to your smoothies whenever possible.

SOY MILK: For those who are lactose intolerant, soy milk is a great option but the problem with so many of the soy drinks in the market is most soy milk are vanilla or sweetened varieties of these drinks and they contain excess sugar.

SODA: There is nothing like a soda drink right? Soda should be avoided because its a huge source of sugar and a variety of other chemicals that have been linked to several different types of cancer.

 

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