The most effective answer to staying beautiful can be found in fruits, vegetables, fish and other healthy foods that are perfect to add that glow to your face; and also keep you slim and supple. Go on add all these fruits to your weekly diet.
Lemons: Citrus fruits such as lemon are great for your skin. Begin your day with a glass of lukewarm water with a twist of lime and one teaspoon of honey in it. It’ll helps to flush out the toxins from your body and prevent pimples; plus a big boost of vitamin C will keep your skin baby soft too, and increase your immunity. Plus It also helps improve bowel movement, which is important as constipation can lead to pimples, spots and super oily skin.
Coconut water: Coconut water is full of health benefits. Loaded with potassium, it also has antioxidants and cytokines that boost circulation and help clear the pores and add luster to your skin.
Eggs: Eating eggs regularly help you lose weight and give you a great skin.
Eat eggs (please don’t skip the yolk). Yolks have vitamin A which helps the skin repair itself, delivers biotin, a B complex vitamin which is great for your skin, and lecithin which helps soften the skin. The white has a lot going for it too, the albumin in it is super high quality protein which is great for your skin.
Apples: cialis 5 mg daily cost. An apple a day keeps your skin glowing. Apples pack a greater wallop of antioxidants (polyphenols), especially vitamin C for healthy skin and gums.
Yogurt: Besides calcium and protein, yogurt delivers skin health too. Yogurt has all the benefits of other dairy foods, plus probiotics that help add healthy bacteria to the intestines. Also, it’s an excellent skin food as it assists in the production of collagen, thus helping to reduce signs of ageing.
Walnuts: Walnuts are tasty and packed with antioxidants. Walnuts are a delicious and crunchy way to add extra nutrition and flavour to a meal as they are packed with antioxidants and will keep your skin young always.
Orange: Great taste and makes your skin sing. Want to keep those wrinkles away? Orange is a very powerful anti-ageing food. The secret lies in its high vitamin C content which is an effective antioxidant.
Salmon: Salmon is the king of Omega-3s. Salmon — along with other fatty fish is high in healthy fatty acids (omega-3’s) that gift healthy skin. Omega-3s also reduce the body’s production of inflammatory agents that can damage the skin.