To have beautiful and healthy nails is not just an obsession, for the health and appearance of your nails you have to take special care, otherwise it may lead to their weakening and destruction – cracks, nails covered with furrows and fungi.
The quality of the nail is improved with a mixture of castor oil and olive oil ratio of 1 to 1, enriched with 2-3 drops of lemon juice. In this way you will nourish them and they will become smooth and shiny.
For the nails a huge impact has food we eat. It should be balanced and provide the appropriate nutrients to the nails, necessary for their healthy development. The food should be rich in proteins, calcium, iron, zinc and silicon.
The hands and feet need to be regularly hydrated. Choose the right moisturizing products and massage your fingers and toes in order the substances to reach to the nails and the skin around them.
The regular exfoliating of the hands is a good way to keep the cuticles soft.
The nail polish should not be used every day – from time to time you need to take a break, relax and let your nails be free without anything on them.
Be careful with the cuticles if it is necessary to cut them as infections can occur very easily in this area.
Avoid the artificial nails, it damages and destroys your nails.
Use products with ceramides and proteins that strengthen the nail plate.
In order to have beautiful and healthy nails, be careful with the nail polish. Some of them are outright dangerous, especially those of the cheapest.
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