Low sperm count is one of the biggest problems not just men, but women as well face in their marriages today – the reason being that any man suffering from it cannot impregnate his wife.
Lots of marriages have crashed as a result, and more men are falling victim to the avoidable ailment. Low sperm count is the inability of the body to produce the right quantity of semen, and it could also be caused by a poor diet. Most men fail to eat the right food(s), and as a result, the body fails to get the right nutrients to help it function adequately, and that includes producing semen in the right proportion. To fix this problem, as a man you must eat the right foods.
So what are those foods you must eat to help your body produce more sperm? The consumption of these foods listed below, coupled with a balanced diet will no doubt boost your sp3rm production.
SPINACH: Leafy green vegetables such as spinach are rich sources of folic acid. An inadequacy of folate can result in distorted sp3rm shapes such as ones with two heads or two tails. The sp3rm is also at an increased risk of chromosomal abnormalities and this means that firstly your sp3rm will find it difficult to reach an egg and even if it does reach an egg, it will not be able to fertilize it. Furthermore, even if these sp3rms are able to fertilize an egg, the chances of birth defects are quite high in such cases.
EGGS: Eggs are very rich in protein and vitamin E, and are considered to help in the production of healthy and strong semen. They are also believed to prevent sp3rm cells from the harmful effects of free radicals, which may kill sp3rm.
DARK CHOCOLATE: Dark chocolate contains L-Arginine; an amino acid which is known to increase fluid volume as well as improve the intensity of your orgasms. However, an excessive consumption of this can lead to great weight gain which will consequently reduce levels of testosterone in your body and your sperm count.
BANANAS: Bananas contain bromelain; an enzyme which is believed to increase libido in men. They are also rich sources of vitamin B, which can help bring an increase in stamina, making sure that you not only have an abundance of semen, but last long enough to enjoy your s3xual encounters, and satisfy your partner.
GARLIC: Garlic is a very effective food that has been used for centuries in treating various physical ailments including heart problems and respiratory infections. What most people don’t know is that it is also a potent aphrodisiac and very effective in boosting sperm volume; it contains a compound called allicin which improves blood flow to the male s3xual organs, increasing sperm production and semen volume.
CARROTS: A lot of people only know carrots to be good for the eyes, but they do even more than that. The vitamin A contained in carrots is an important nutrient for increasing sperm production as well as improving their motility.
OYSTERS: Oysters contain a mineral called zinc. Zinc helps boost testosterone levels as well as sperm production and an increase in testosterone levels equals a higher libido (s3xual desire) and energy, which means that you are going to derive more pleasure from your s3xual encounters besides having higher chances of getting a woman pregnant.
CITRUS FRUITS: Drinking Orange or grapefruit juice can help boost your sperm count due to presence of antioxidants like the vitamin C in them. If juice isn’t your sweet spot then try sipping fresh lemon juice
TOMATOES: Lycopene, the key component in tomatoes, has shown great promise in promoting sp3rm development.