Warning Signs Your Body Is Hydrated

In this day and age, with so much water around us, can you really be dehydrated? Yes, one can be dehydrated and not even realise it when you are dehydrated.

It is possible because many of us simply don’t drink enough water but instead guzzle down energy drinks, coffee, soda drinks and much more.Dehydration, though, is dangerous, and it comes as a result of you not drinking enough water and because your entire body mass is as much as 80% water, it’s really important that you drink more of it.

If you want your body to function at its best each and every day, you need to drink more water because if you don’t, you could be dehydrated. Below are some warning signs that your body is dehydrated and you need to drink more water.

Your Urine Is Yellow: A really clear sign that you are dehydrated is when your urine is no longer clear instead, it’s dark yellow, lots of people panic when they see yellow urine in the toilet but usually, it’s nothing major to worry about it just means you need to drink more water.When you are fully hydrated, your urine contains more water than waste but when you are dehydrated, it contains more waste than water.

Your Urine Also Smells Funny: Asides from turning your urine yellow, dehydration can cause it to smell funny because the chemicals in your pee have been made super concentrated now that you are not getting enough water and your urine might also have bubbles in it.

metronidazole for dogs. You Have A Constant Headache: order depakote, order clomid. Headaches can be really vicious, headaches come and headaches go they are a part of the human condition but headaches that linger are worrying. If you’ve not been drinking enough water lately, the answer for your pounding, a stubborn headache could be that you are dehydrated and the more water you lose, the worse your headache becomes, this is because your blood volume is plummeting, which means oxygen can’t get to your brain with its usual efficiency.

Your Skin Is Dry: If your skin has lots it’s youthful, healthy glow and has dried out, no amount of over-the-counter products will help you if dehydration is the chief cause. If you’re not drinking enough water, you could be committing a cardinal beauty sin so to make sure that your skin stays looking fresh and vibrant, drink 5-7 glasses of water per day.

You Have A Bigger Appetite Than Usual: During the early stages of dehydration, you might find that your appetite is bigger than usual, you are positively ravenous, and your stomach is empty. Hunger is gnawing at you at unusual times, despite you having eaten just as much as you usually do and this is because your body is so used to you getting your water from food that it tricks you into believing you are hungrier than you actually are. If you have a bigger appetite than usual, try drinking a glass or two of water and see what happens.

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Your Muscles Ache

Youai??i??re Really Tired All The Time

You Feel Dizzy When You Stand Up

Stay happy and healthy!

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